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HSBP TRAINING HUB // REAL SESSIONS · REAL COACHING

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THE WORK.REPS.HOURS.GRIND.

Twenty-four real training clips straight from the blacktop — shooting, finishing through contact, defense, speed and the mental side of the game. No fluff, no filler. Press play, get better.

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DRILL OF THE DAY
TODAY'S ASSIGNMENT

SHOULDER TO THE PAD: ATTACK ANGLES

"WHEN YOU COME OFF, YOUR SHOULDER HAS TO HIT THIS PAD. THIS IS THE ANGLE."
  • Come off the screen tight — shoulder to chest, so the defender dies on your hip.
  • Wide angles let the defense recover. Cut the corner like it's a real game.
  • Finish every rep through the pad — contact is coming on Friday night anyway.
LEVEL: ROOKIE
0/24 WATCHED 1 DAY STREAK 0 SESSIONS RUN
THE LIBRARY

Pick Your Poison

24 DRILLS
NOTHING IN THE GYM MATCHES THAT — TRY ANOTHER SEARCH.
THE FILM ROOM

Slow It Down.
Think The Game.

Moves win a rep. Reads win games. Two longer sits with the trainer on the decisions behind the drills — press play when you're ready to think.

REC
Chalk talk: the one-second rule
COACH'S TAPE — 001

The One-Second Rule

On the catch you've got about one second to make a decision. This chalk-talk breaks down the reads — including when the right play is a simple wall reversal.

3:35 · DECISION MAKING
REC
Coach on processing the game
COACH'S TAPE — 002

Process The Game

"Social media complicated the game — everybody gives kids moves, nobody teaches them how or why." The philosophy behind every drill on this page.

1:28 · MINDSET
"They just give kids moves.
Nobody teaches them how to process the game.
That's what we're here for."
— HSBP TRAINING · THE FILM ROOM
YOUR TURN

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